Pregnancy Mindfulness and Relaxation

Service Description

✨ Pregnancy Mindfulness & Relaxation – 6 Week Course ✨ As a mum of 7, I know just how powerful calm can be in pregnancy 💗 I’ve experienced pregnancy and birth in many different seasons of life — and one thing I’ve learned is that when a mum feels supported, relaxed, and listened to, everything feels more manageable. This 6-week Pregnancy Mindfulness & Relaxation Course, suitable from the second trimester onwards, is a gentle space to slow down, breathe, and connect with both your body and your baby. 🌿 Over six weeks, I’ll guide you through: Simple, calming breathing techniques you can use anytime Deep relaxation to help ease tension, worry, and mental load Gentle, pregnancy-safe movement to support your changing body Practical tools I’ve used myself through pregnancy and birth Ways to build trust in your body and approach birth with more confidence You don’t need to “do pregnancy perfectly.” You just need space to pause, soften, and feel safe 🤍 This course is about nurturing you — so you can move through pregnancy feeling calmer, more connected, and better prepared for birth and early motherhood. ✨ Suitable from second trimester onwards ✨ No experience needed ✨ Led by a mum who truly understands If you’re pregnant and longing for calm, reassurance, and gentle guidance, I’d love to support you 🌸